Adura’s Healthy Food Diary: Day 1

Adura Odesanya’s healthy food diary starts today! Watch the video at 3pm, Monday – Friday this week on Femme Lounge.

Here is Monday’s  post:

On Mondays I’m home most of the day, I have a late start and I don’t really exert myself physically like I do Tuesday to Saturday. My friend mentioned this was “too little” but wait till you see Tuesday’s food diary 😉

Adura is a  Fitness and Personal Trainer and a  firm believer in healthy living through exercise, diet and anything within our control! Find out more about Adura here;

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    October 29, 2012 at 5:51 pm

    i love this! i have always wanted to keep a diary like this to help me monitor what i eat, will stay tuned.



    October 29, 2012 at 6:27 pm

    can one have a healthy diet like this eating african foods? i want to eat healthy but i cant miss eating my traditional foods. is there a way around it?



    October 29, 2012 at 6:54 pm

    oh my God, this food looks sooo small o. lol! looking forward to the rest of the diary.


    Adura O

    October 29, 2012 at 8:02 pm

    @passerby Thanks, make sure you come back 🙂

    @adepeju Yes, of course 🙂 In my most recent video (, I showed some Nigerian food I cooked.

    As for a way around it, READ THIS: (which definitely applies to our Nigerian cuisine):

    @titiomo Yes it definitely was small, this was an inactive day for me. I eat when I’m hungry and as I didn’t move around much, I didn’t need to eat as much as usual.



    October 29, 2012 at 11:01 pm

    Bia, you mean to tell me this small thing na food? Well, I’ll patiently wait for the rest of the series. Me, i wan to live healthy but I can NOT try to attempt to pretend that I don’t like my food plenty.


    Adura O

    October 30, 2012 at 10:41 am

    LOL @ Oby!

    It’s okay, I get you BUT you must know I love my food too. I eat a lot more than this most days as you’ll see in the other videos 🙂

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