Food

How To Make The Zucchini Swallow – Thank Us Later!

   

zucchini

 

The Zucchini swallow is our latest food discovery, and it is absolutely fantastic.

What is Zucchini?

Zucchini or courgette  is a vegetable. Not to be confused with cucumber… See differences here. There are so many health benefits you get from Zucchinis, including being one of the very low calorie vegetables – only 17 calories per 100g.

One of our favourite food bloggers, Erinma of Foodland Fairy (She’s got amazing recipes) has put together a graphic step by step guide to help you prepare the Zucchini swallow easily.

 

 

Step 1: What You Need

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–  250 grams zucchini

–  100 ml water

–  2 tablespoons psyllium husk (If you are in Nigeria and don’t know where to get psyllium husk, you can order from @nellies.ng.

 

Step 2: Wash and slice the Zucchini

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Step 3: Place Zucchini in a pot and pour in the water

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Step 4: Steam for 5 minutes

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Step 5: Blend

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SEE ALSO: How To Make Dodo Frittata

Step 6: Make sure your Zucchini is blended into a puree

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Step 7:  Heat up a pot➡Pour in the zucchini puree

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Step 8: Add 2 table spoons of Psyllium husk

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Step 9: Stir

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Step 10: Stir and and turn the heat off a minute after you added the Psyllium husk

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Your Zucchini Swallow is ready. Serve with any soup of your choice

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Erinma is a Nigerian, Wife, Mum of 3 and Food enthusiast! She is not a professional Chef, but hoping to become one someday. Check out her other amazing recipes on Foodland Fiary.

 

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7 Comments

7 Comments

  1. Laura Imolegah Babalola

    Laura Imolegah Babalola

    December 6, 2016 at 9:09 am

    It’s green! Looks good too! Trying it asap!

  2. Jennifer Onyejelem

    Jennifer Onyejelem

    December 6, 2016 at 2:42 pm

    I see you Erin Oj . RESPECT

    • Erin Oj

      Erin Oj

      December 6, 2016 at 6:25 pm

      Thanks sweetie ❤

  3. Faderera Fashola

    Faderera Fashola

    December 6, 2016 at 4:11 pm

    How is it done and what nutrients does it give

  4. Rita Oge

    Rita Oge

    December 6, 2016 at 9:26 pm

    Its great, same process with egg plant or cucumber swallow

  5. chinonye1on1@yahoo.com'

    Zoe I

    May 24, 2017 at 2:02 pm

    Where can I buy zucchini?

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