Eba needs no introduction! Whether you use white garri or yellow, no other swallow has the power to compete with it. And just when we think we have seen it all, some of our favourite food bloggers are doing magic with it!
No more mounting on plates, put some style to it!
9 swallows of Nigeria #03 Eba Eba, aka garri, is made from dried and grated cassava. It's very rich in carbohydrates, containing 92.9g of carbohydrates and 358 calories per 100g; but low in other nutrients like vitamins, minerals and protein. Garri can be either yellow in color or off-white in color, depending on the method of preparation — when prepared with palm oil, it turns yellow and when prepared without palm oil, it remains off white. Eba is usually eaten with okra soup, egusi (melon soup) or ofe onugbu (bitter leaf soup). Team garri, say heeeeeey! 🙌🏻 For more on how to make eba and #naijafood nutrition tips, visit radianthealthmag.com.
Nigerian Food Art – 3 Tone Eba – Naija Wheels of Life So, something new has happened again on the Nigerian food scene. A first of its kind. #TechMeetsArt Nigeria. I love creativity in all the manner or forms it comes, creativity with food is my passion. I love food and love even better Art in Food, love to cook, eat food or just to gape at it and admire from the walls of my living room, kitchen….etc. Read more about one of my private food Art titled 3 Tone Eba – Naija Wheels of Life…. http://funke-koleosho.blogspot.com/2016/05/nigerian-food-art.html Shout out to those who made it happen… @kelechiamadiobi @denrele.curator @kitchenbutterfly @tiyanalile @dooneyskitchen @samsungmobileng … looking forward to participate at the next one…🙋
Incase you missed it. It's ending tomorrow. Pecadomo Recipe Challenge: Monday5th – Friday 9th December ,2016 EBA made with added Peak milk to the hot water ,helps to increase protein levels in the meal especially for children in the family. By the way your eba taste does not change . Here is what to do to take part in this challenge: 1️⃣ Go to www.peakmilk.com.ng/pecadomo/home to get the detailed recipe and full video 2️⃣Make your own version of Eba with Peak evaporated Milk. You have to make your special shape of EBA . I made eba layers with Egusi soup 3️⃣ Take a creative picture showing you , your Eba and soup and the can of Peak evaporated Milk 4️⃣Send your picture with title AFROLEMS to firstname.lastname@example.org 5️⃣The best 3 pictures for this recipe will be chosen . 1st prize Deep Fryer; 2nd&3rd prizes are Set of Cooking Pots. Winners will be announced next week Monday 14th December 2016 6️⃣Watch out next week Monday for the next recipe challenge and you stand a chance to win 7️⃣Winners can only participate once.