Tonto Dikeh Shares How She Shed The Weight After Having Her Baby


The body goes through tremendous change during pregnancy and even while nursing a baby. It takes time and effort for many mothers to accept their new bodies and work towards getting the body they desire.

Tonto Dikeh has shared how she was able to achieve that on her Instagram post

She said,

I have been asked too many times by so many woman struggling with their weight(baby fat etc) how I successfully shed all of my weight..

The SSF DIET has an advice diet and fitness program that deals with human organism and their blood types.

Different blood groups response differently from each other when it comes to DNA analysis,There are different diet programs all over the world that deals with keeping healthy and Lossing weight with different perspective .

BUT SSF diet program believes in nature.Nature made us and at the same time provided us with energy food we need to stay healthy. The SSF diet focusses On our blood chemistry and the BMI.

The body can not function properly or respond the way it was created without the blood type and DNA.

Research has shown that blood O risk ulcer ,inflammatory disease such as arthritis if they don’t eat correctly. Eating according to your blood type also implies on how you work out everyday. Blood group O should avoid wheat and other grains to avoid complications in future.

Different body types also counts when fallowing up with SSF diet. Specific body type like Endomorph has a bad history in Lossing weight and can not have a successful program without SSF diet program.

When it comes with body types in women we have the Android ,Gynaeoid, lymphatic,Thyroid. SSF diet program put so much inconsideration to get the best result in every human being that have difficulties in Lossing weight or staying healthy.

Food combination has caused a lot of Nigerian their life’s over the years. Rice and meat or beans can not be mixed together and many more. Human body naturally respond to complex cab not simple cab.


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  1. Magdalene Edet Emg

    Magdalene Edet Emg

    August 18, 2017 at 2:06 pm

    That’s why I’ll keep on loving this Lady…she’s not stingy with her knowledge or ideas…some of the so called celebs. won’t alter a word as if they’re the ones that will pay for you or buy u the drugs…stupid pride. God bless u MamaKing…love u always! Strong woman.

  2. Eucharia Nkechi Ihedioha

    Eucharia Nkechi Ihedioha

    August 18, 2017 at 9:44 pm

    Truly we don’t wanna know

  3. Àgbidoro Oghenetèga

    Àgbidoro Oghenetèga

    August 19, 2017 at 12:26 am

    With the present economy whos really fat???? I eat my usual gauge&i loose weight like am dieting, the country is just so stressful one cant be fat jor

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