Body & Health

How Come We Never Knew? It Is Cheap, It Is Convenient and It Can Burn Up To 500 Calories In 30 Minutes!

   

Photo credit- healthfacts.ng

Many people’s priority is to keep fit, but then again, not all can afford the time and cost of attending a gym.

 Skipping burns up to 13 calories a minute, this makes it one of the cheapest and fastest way to burn calories, and is great for a quick workout.

 It is an aerobic exercise that can achieve a burn rate of up to 700 to over 1200 calories per hour of vigorous activity. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. It has been highly recommended over other alternative exercises like running and jogging.

Some of the benefits of skipping includes:

1. Helps burn a massive load of calories

2. Keeps your mind and body calm

3. A perfect exercise for busy people

4. It strengthens the heart and lungs

Get a skipping rope, find a suitable area in your house and burn those calories!

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