Body & Health

How Come We Never Knew? It Is Cheap, It Is Convenient and It Can Burn Up To 500 Calories In 30 Minutes!


Photo credit-

Many people’s priority is to keep fit, but then again, not all can afford the time and cost of attending a gym.

 Skipping burns up to 13 calories a minute, this makes it one of the cheapest and fastest way to burn calories, and is great for a quick workout.

 It is an aerobic exercise that can achieve a burn rate of up to 700 to over 1200 calories per hour of vigorous activity. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. It has been highly recommended over other alternative exercises like running and jogging.

Some of the benefits of skipping includes:

1. Helps burn a massive load of calories

2. Keeps your mind and body calm

3. A perfect exercise for busy people

4. It strengthens the heart and lungs

Get a skipping rope, find a suitable area in your house and burn those calories!

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

For Adverts & Enquiries:


Copyright © 2015 Woman.NG. Designed by Soft Runner

To Top