Many people’s priority is to keep fit, but then again, not all can afford the time and cost of attending a gym.
Skipping burns up to 13 calories a minute, this makes it one of the cheapest and fastest way to burn calories, and is great for a quick workout.
It is an aerobic exercise that can achieve a burn rate of up to 700 to over 1200 calories per hour of vigorous activity. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. It has been highly recommended over other alternative exercises like running and jogging.
Some of the benefits of skipping includes:
1. Helps burn a massive load of calories
2. Keeps your mind and body calm
3. A perfect exercise for busy people
4. It strengthens the heart and lungs
Get a skipping rope, find a suitable area in your house and burn those calories!