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Efeturi Rukky Vivienne-Ohwerhi Shares How She Lost Weight Naturally After Childbirth

   

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For many women, loosing post-pregnancy weight can be a struggle, however, it is important to return to a healthy weight after delivery. A model and a mother of one, Efeturi Rukky Vivienne-Ohwerhi shared how she lost her pregnancy weight on her Instagram page. According to her, she went the natural ways without the use of pills or girdle.

She wrote,

So have been whining and holding myself whether to post this picture or not for the past months😩 No! I wasn’t ashamed of how I used to look after childbirth😁 or maybe I wasn’t just confident enough to put this up on my page

Anyways the picture on the left was me 1week after having my baby and I was looking like that for weekssss (big black soft saggy tommy,black stretch marks on the sides of my waist thankfully none on my tommy,big fat back) coupled with the fact people kept telling me to add weight if not I ll b having a flat ass thin hands and big tommy 🤣😂those words hurt me like crazy🤦‍♀️ fast forward to my tips👇🏿👇🏿👇🏿👇🏿👇🏿

No I didn’t workout or go on a diet meal during the 1 year.., I bounced back naturally -tied my tommy for the first 3weeks (with African cloth) (from your navel down)

-drank plenty of warm liquid for the first 3months(say no to cold water especially)

-exclusive breastfeeding for a few months(takes ur tommy back to normal like magic) because breastfeeding helps to reduce the uterus(the size of your tommy increased triple times even after having your body,so while breastfeeding it helps reduce it a lot faster)

-you can’t breastfeed exclusively for a few months? Scared of saggy boobs? Why not try massaging(lifting)your boobs with olive oil before going to bed at night? IT WORKS!

-For the next 4 months sleep with your tommy facing downward it works like magic! (My mom taught me)

No stretch marks on my tommy why?🙊
During the 9months of pregnancy and even after childbirth I continuously used Shea butter on the surface of my tommy whenever it was itching and even when it wasn’t 😋 It’s easy right?? You just have to be consistent, I mean really really consistent.

Just like my previous transformation post some months back I know some persons would want to talk about gene,age,stature, and bla bla😌
That’s your own o! Don’t try this tips ehn? Go and be buying girdle up and down👀👀

View this post on Instagram

So have been whining and holding myself whether to post this picture or not for the past months😩 No! I wasn’t ashamed of how I used to look after childbirth😁 or maybe I wasn’t just confident enough to put this up on my page🤷‍♀️ Anyways the picture on the left was me 1week after having my baby and I was looking like that for weekssss(big black soft saggy tommy,black stretch marks on the sides of my waist thankfully none on my tommy,big fat back) coupled with the fact people kept telling me to add weight if not I ll b having a flat ass thin hands and big tommy 🤣😂those words hurt me like crazy🤦‍♀️ fast forward to my tips👇🏿👇🏿👇🏿👇🏿👇🏿 No I didn’t workout or go on a diet meal during the 1 year..,I bounced back naturally -tied my tommy for the first 3weeks (with African cloth) (from your navel down) -drank plenty of warm liquid for the first 3months(say no to cold water especially) -exclusive breastfeeding for a few months(takes ur tommy back to normal like magic) because breastfeeding helps to reduce the uterus(the size of your tommy increased triple times even after having your body,so while breastfeeding it helps reduce it a lot faster) -you can’t breastfeed exclusively for a few months? Scared of saggy boobs? Why not try massaging(lifting)your boobs with olive oil before going to bed at night? IT WORKS! -For the next 4 months sleep with your tommy facing downward it works like magic! (My mom taught me) No stretch marks on my tommy why?🙊 During the 9months of pregnancy and even after childbirth I continuously used Shea butter on the surface of my tommy whenever it was itching and even when it wasn’t 😋 It’s easy right?? You just have to be consistent, I mean really really consistent. Just like my previous transformation post some months back I know some persons would want to talk about gene,age,stature, and bla bla😌 That’s your own o! Don’t try this tips ehn? Go and be buying girdle up and down👀👀 NO DMs💋 all the tips you need☝🏿☝🏿☝🏿

A post shared by EFETURI RUKKY VIVIENNE-Ohwerhi (@rukkyyvivienne) on

View this post on Instagram

8months already!!!🎉 @afro_leisha I did well and a lot better to bounce back to normal after nine months of carrying my baby😻 No I didn’t workout or go on a diet meal during the 8months..,I bounced back naturally -tied my tummy for the first 3weeks -drank plenty of warm liquid for the first 3months -exclusive breastfeeding for 7months(takes back ur tommy back to normal like magic) because breastfeeding helps to reduce the uterus faster.. No stretch marks on my tommy why?🙊 During the 9months of pregnancy and even after childbirth I continuously used Shea butter on the surface of my tommy whenever it was itching and even when it wasn’t 😋 It’s easy right?? Well, I ll hit the gym soon (I need abs) @diodafitness where’s your fist at🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️ @wives_and_mothers @blackmomskillingit @blackmomsbreastfeed @blackmomsblog

A post shared by EFETURI RUKKY VIVIENNE-Ohwerhi (@rukkyyvivienne) on

Now check these out:

Tonto Dikeh Shares How She Shed The Weight After Having Her Baby

Winifred Emmanuel Takes Us Through What She Does Everyday To Keep The Weight Off

No Fad Diet, No Slim Tea, No Magic Pills – Nutritionist Speaks On How She Lost Weight By Changing Her Lifestyle

 

 

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8 Comments

8 Comments

  1. Ovonomo Evaresta Ayambare

    Ovonomo Evaresta Ayambare

    December 28, 2018 at 9:51 pm

    Madam your body type is not another woman body type…u are not God

    • Asidoh Habibah

      Asidoh Habibah

      December 28, 2018 at 11:00 pm

      Of course,body differs. Had cs and was back in shape fully at 7month,no exercise no diet just my body type. Dat doesn’t mean someone else could be like dat

    • Ovonomo Evaresta Ayambare

      Ovonomo Evaresta Ayambare

      December 28, 2018 at 11:02 pm

      God bless you and your family dear….

    • Oge Amajuoyi

      Oge Amajuoyi

      December 29, 2018 at 4:36 am

      Ovonomo Evaresta Ayambare madam you didn’t try the tips first before Jumping on body type excuse . I think its supposed to be tried first then when it fails you begin to criticise. If it fails

    • Ovonomo Evaresta Ayambare

      Ovonomo Evaresta Ayambare

      December 29, 2018 at 8:01 am

      Oge Amajuoyi madam she said she did not do any….do u no how to read?

    • Roselyn Godwin

      Roselyn Godwin

      December 29, 2018 at 9:26 am

      Oge Amajuoyi body type matters a lot. If you haven’t realised that yet, try reading up on it.

    • Sheila Michael

      Sheila Michael

      December 29, 2018 at 12:11 pm

      Mine too after birth.. Went back naturally

  2. Pingback: 4 Things Uwani Aliyu Did To Lose Weight Fast – Woman.NG

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