Celebrity

Omoni Oboli Finally Shares The Secret To Her Flat Tummy

   

Founder of Woman.NG on Instagram – @sholaokubote

Omoni Oboli posted a picture of herself looking fit and slim and her followers couldn’t stop asking how she is able to look so young.

Revealing that she is not one of those lucky women that snap back after immediately childbirth, Omoni says she had to incorporate some lifestyle changes and was disciplined at it even many years after childbirth.

So, she shared the secrets to her flat abs, noting that they were the things she did over the years.

Read her secrets below:

My secret to flat abs:
I did a smoothie only diet for 4 days and lost some weight and my stomach got a lot flatter in the process. Following that, for now, I have just one meal a day around lunch time. I have my tea and smoothie for breakfast, I can either have smoothie again for dinner or just have some carrots or apples with a handful of nuts.
These are some of the things I have done over the years to get back my pre child bearing abs…
The first thing is discipline!

1: First thing I drink when I wake up in the morning is a glass of warm water with lemon. (I always squeeze the juice of my lemon in my tea or water before throwing it in. Who else does that? 🤣)

2: My green tea: I have my green tea every morning. I squeeze in some lemon or lime, add 2 spoonfuls of Apple cider vinegar (with the mother in it) and some ginger juice. You can add some honey (honey is actually beneficial to the body)

3: I don’t eat as much carbs as a lot if you think I do. The people around me will testify to that. There are times that I am bad and I go on a carbs spree but I caution myself early and make restitutions.

4: I try never to eat carbs at night. Carbs make you bloat in the morning so stay away from them at night. Long and continuous consumption of carbs at night will lead to an extended stomach.

5: I use vegetables and some nut flours to make swallow. (I like my soups and I don’t like just licking them) So I make almond swallow, cauliflower, cabbage, egg plant or even carrot swallow. See next post for video on how to make one of them.

6: I drink lots of water and fresh juices. Carrot juice is particularly good for the skin. I mix it with ginger and celery (most times).

7: I drink other types of tea during the day apart from green tea. Some of my favorites are mint, rooibos tea and camomile at night.

8: Exercise is very important not just for weight loss but for your health and general well being so don’t forget to exercise but 80% of weight loss or staying trim is done in your kitchen!

I would tell you the benefits of these foods and drinks I take but the post will be too long so google is your friend 😉
I will share more tips with you another time.
You’re welcome 🙏

View this post on Instagram

My secret to flat abs: I did a smoothie only diet for 4 days and lost some weight and my stomach got a lot flatter in the process. Following that, for now, I have just one meal a day around lunch time. I have my tea and smoothie for breakfast, I can either have smoothie again for dinner or just have some carrots or apples with a handful of nuts. These are some of the things I have done over the years to get back my pre child bearing abs… The first thing is discipline! 1: First thing I drink when I wake up in the morning is a glass of warm water with lemon. (I always squeeze the juice of my lemon in my tea or water before throwing it in. Who else does that? 🤣) 2: My green tea: I have my green tea every morning. I squeeze in some lemon or lime, add 2 spoonfuls of Apple cider vinegar (with the mother in it) and some ginger juice. You can add some honey (honey is actually beneficial to the body) 3: I don’t eat as much carbs as a lot if you think I do. The people around me will testify to that. There are times that I am bad and I go on a carbs spree but I caution myself early and make restitutions. 4: I try never to eat carbs at night. Carbs make you bloat in the morning so stay away from them at night. Long and continuous consumption of carbs at night will lead to an extended stomach. 5: I use vegetables and some nut flours to make swallow. (I like my soups and I don’t like just licking them) So I make almond swallow, cauliflower, cabbage, egg plant or even carrot swallow. See next post for video on how to make one of them. 6: I drink lots of water and fresh juices. Carrot juice is particularly good for the skin. I mix it with ginger and celery (most times). 7: I drink other types of tea during the day apart from green tea. Some of my favorites are mint, rooibos tea and camomile at night. 8: Exercise is very important not just for weight loss but for your health and general well being so don’t forget to exercise but 80% of weight loss or staying trim is done in your kitchen! I would tell you the benefits of these foods and drinks I take but the post will be too long so google is your friend 😉 I will share more tips with you another time. You’re welcome 🙏

A post shared by Omoni Oboli (@omonioboli) on

View this post on Instagram

My tummy blasting tea recipe 🔥 This stuff tastes good guys and it’s so good for you! My sister @taradurotoye can testify and also one of my besties that always goes for whatever is in my tea cup. She knows herself 🤣 Try it out and let me know what you think. Drink it in the morning after your warm water and lemon. PS: I usually blend a lot of ginger, queens out the juice and store in the fridge. PPS: Always check with your doctor if you have an underlying condition, pregnant or breastfeeding before taking anything 🙏🏽 INGREDIENTS are…green tea, apple cider vinegar (with the mother in it) lemon, ginger juice and honey 😋 Again this is not for everyone. It’s for my babies who have been harassing me to share what I do. You are welcome 💋

A post shared by Omoni Oboli (@omonioboli) on

Now check these out:

No Fad Diet, No Slim Tea, No Magic Pills – Nutritionist Speaks On How She Lost Weight By Changing Her Lifestyle

 

How To Lose Weight Without Ditching African Cuisine

 

Efeturi Rukky Vivienne-Ohwerhi Shares How She Lost Weight Naturally After Childbirth

 

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6 Comments

6 Comments

  1. Ime Unwana

    Ime Unwana

    January 24, 2019 at 12:09 pm

    I’m saving this for the future

  2. Ezugwu Uchechukwu Jennifer

    Ezugwu Uchechukwu Jennifer

    January 24, 2019 at 1:26 pm

    I just saved this for future use… I am one that loves looking good and hate seeing the flabby tummy of women after giving birth. It takes discipline and am so gonna discipline myself to get back my shape and flat tummy after giving birth

  3. Adenike Lawal

    Adenike Lawal

    January 24, 2019 at 5:28 pm

    Fantastic…I’m joining the saving team. I’m also saving this for the future

  4. Wabi Kanyiri

    Wabi Kanyiri

    January 25, 2019 at 1:15 am

    Kind of ketogenic diet👍🏽

  5. Ajoke Kupoluyi

    Ajoke Kupoluyi

    January 25, 2019 at 5:25 am

    Good one

  6. Isoken Eghosa-Aghimien

    Isoken Eghosa-Aghimien

    January 25, 2019 at 5:50 pm

    Chika Dami come and learn oh

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