Low carb diets have been known to help in losing weight and maintaining weight lost and that is why people on this journey are advised to take more meals that are low in carbohydrates.
A low-carb diet, which is also known as a Keto diet, means that you eat fewer carbohydrates and a higher proportion of fat.
While discussing weight-loss with her followers, Nollywood actress, Omoni Oboli spoke about making swallow from vegetables as she shared a quick and easy way to make carrot swallow.
“A carb free alternative to your normal swallow. It’s mostly fiber as the only other ingredient is psyllium husk so it aids digestion too!” she wrote on her Instagram page.
Watch how to make the carrot swallow in this video
Now check these out: