Just as the awareness on depression is increasing, so is the support from people. Different things trigger depression in people but it has been realized that comparison may be the quickest way to getting depressed. So, the message on self-care and focusing on one’s journey can’t be underestimated.
Reiterating the same message, dancer Kaffy is encouraging people to run their own races and go through their own processes without comparison.
Please DO NOT BE PRESSURED . A lot is a lie. A lot is a manifestation of what they want to be. A lot is from insecurities. A lot is from depression not all smiley faces are happy faces. Depression is real too many lives lost.
I faced depression. I battled it and I won. You can win. First thing to do is not to let people define your happiness. We all have our races, our paths are different, first to do no mean last man standing o. If anyone run past u, do better than you or have anything u want and don’t have, just wave and say “I will catch up” see ya later”.
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