Woman.NG
  • About
  • Featured Articles
  • Featured Brands
  • Featured Women
  • Get Featured
  • Home
  • About Woman.NG
  • What We Do
425K
66K
425K
66K
Woman.NG Woman.NG
Woman.NG
  • About
  • Featured Articles
  • Featured Brands
  • Featured Women
  • Get Featured
  • Coaches
  • Featured Women

Everything Mums Need To Know About Overcoming Stress — Straight From Tochi Opara

  • Woman.NG
  • November 10, 2020
  • 3 minute read
ShareTweet it!

Click Here If You Want More Women To Know About You & Your Business Or Passion Project

Being a mother can be very stressful. Taking care of children, managing the home, building a career and business while still trying to do many other things, can have an impact on the physical, emotional and mental health of mothers.

No matter what society says, women need to know that it is not right to live with so much stress and do so much at the expense of your health and well-being.

This is why Tochi Opara is helping mothers to see how they can manage their lives effectively and reduce stress.

 

About Tochi Opara

Tochi Opara (nee Ivonye) is a happily married mother of two beautiful girls.

She is certified Motherhood Stress and Lifestyle Coach, Public Servant, Author and Entrepreneur.

Her interest in motherhood stress has made her develop contents to help mothers overcome stress, take control of their activities, and to find happiness and fulfilment throughout their motherhood journeys.

She just wrote an e-book titled “Being a Mom of 2” which centres around the challenges mothers encounter and practical solutions in parenting a toddler and a baby.

She is also set to launch the maiden edition of her stress management course ‘Stress-Free Life For Mothers’

 

Why She Is Passionate About Helping Mothers Overcome Stress

I grew up watching my mother go through life with so much stress.

She was an active parishioner and the presidents of two organizations in the church. She was also a banker in the ‘90s and early 2000s who go home nothing later than 10 pm bringing work home with her.

I remember times when my elder brother and I (probably around ages 10 and 8) would do her call overusing the lantern.

We lived at Ibafo and I cannot remember her complain about anything until the night before her passing on the 30th of December 2004 after a heart attack.

Every day, I live in regret for her because she didn’t live long to reap her fruits after toiling so much.

I too realized I was going down the same path after I had my first child. I also had other moms reaching out to me, complaining bitterly about the stress they face and then I realized it was not peculiar to me alone but people were not talking about it openly.

So, I vowed never to repeat the same stressful cycle with my kids because I wanted to be around for them and to live a happy and fulfilled life.

These motivated me to reach out to moms, in order to promote open conversations, enlighten them on the possible illnesses that stress causes to the body, and to also change their mindset concerning the normalcy people associate with stress.

 

How Tochi Can Help You

>> Content on Instagram and Podcasts
She hosts some live series on her IG page @talkingmomstress as well as on her “Orange Chair Talking Point” podcast were motherhood related issues are discussed. She shares relatable contents on her page to get the motherhood stress conversation going on always.

>> Books
She has authored the book “Being a Mom of 2” which is available on Amazon and Okada Books. It will help to adequately prepare mothers for what to expect before their second baby arrives. It is also beneficial to every mother as it highlights daily challenges you may encounter while parenting and ways to address them and to moms who want to be intentional about self-care.

>> Course
Her course teaches mothers how to be intentional about themselves and start to live a life of design. Visit tochiopara.disha.page to book a session.

 

GET IN TOUCH WITH HER

Instagram: @talkingmomstress

Email: tochivonye@gmail.com

Get Book: Being A Mom Of Two

Podcast: Orange Chair Talking Point

WhatsApp: +2348036757230

Facebook: Ivonye Tochi

Website: tochiopara.disha.page

 

ShareTweet it!
Related Topics
  • coach
  • Featured
  • spotlight
Woman.NG

We shine the spotlight on women, their businesses or passion projects, and their opinions on any topic. | Email: info@woman.ng

You May Also Like
View Post
  • Entrepreneurs
  • Featured Women

Ifeoma Adibe-Chukwuka Created An African Skin Nourishment Brand And Is Helping Women Make Money From Selling Her Products

  • Woman.NG
  • June 27, 2022
View Post
  • Entrepreneurs
  • Featured Women

How Adesuwa Oham’s Love For Beautiful, Functional & Safe Spaces Made Her Start Derciti Interiors

  • Woman.NG
  • June 19, 2022
View Post
  • Entrepreneurs
  • Featured Women

Nneka Nkiruka Kyari Is Making Stylish & Quality Work Wears Available For Women At Affordable Prices

  • Woman.NG
  • May 26, 2022
View Post
  • Entrepreneurs
  • Featured Women

Meet Rita Ejelehi Brodie-Mends – A Successful Entrepreneur, Business Coach & Humanitarian

  • Woman.NG
  • May 22, 2022
View Post
  • Featured Women
  • Humanitarians

How Shine Begho Turned Her Experience With Pre-Eclampsia Into A Life-Saving Initiative For Pregnant Women & Their Babies

  • Woman.NG
  • May 19, 2022
View Post
  • 10 Soulful Questions
  • Featured Women

10 Soulful Questions For Itoro Essien

  • Woman.NG
  • May 18, 2022
View Post
  • Coaches
  • Featured Women

Through Effective Customer Relationships, Adebola Famoroti Is Helping People Transition Into Entrepreneurship And Build Successful Businesses

  • Woman.NG
  • May 15, 2022
View Post
  • Featured Women
  • Professionals

Emmanuella Imo Is Helping Nonprofits Build Their Organizations Through Marketing, Communications & Digital Media

  • Woman.NG
  • April 15, 2022
Join Us On Facebook
Woman.NG
Need To Reach Us?

Email: info@woman.ng

What We Do
  • About Woman.NG – What We Used To Do & What We Do Now!
  • Get Featured On Nigeria’s Leading Website For Women!
  • Get Your Business Spotlighted On Nigeria’s Leading Website For Women!
  • Get Your Article Published On Nigeria’s Leading Website For Women!
  • Get Your Press Releases Published On Nigeria’s Leading Website For Women
Dear Young Naija Woman
  • Join Our Tribe For Career, Business & Personal Development Opportunities!
  • Enroll In The DYNW Self-Improvement Academy
Get Stories About Nigerian Women Doing Awesome Things!

Subscribe now to our Newsletter

Woman.NG
  • Home
  • About Woman.NG
  • What We Do
© 2021 Woman.NG. All rights reserved

Input your search keywords and press Enter.

Posting....