Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Thus, a calorie deficit in your intake will cause your body to make use of the fat stored in your body for energy causing weight loss.
This April, join our 30 days, 1000 Calorie Challenge, get meal plans (Ramadan meal plans available) exercise plan & support
Here is our challenge!
» Maintain a daily calorie intake of 1000 calories using the one2onediet plan for the next 30 days starting 12th April to 11th May 2021.
» Exercise daily to build and tone your lean muscle. (The exercise plan is to challenge the clients for the next 3 weeks to pick the letters of their names as their exercise workout routine for each week.
» Join the support group on Facebook and remain accountable daily.
» There is power in our confession. Affirm and meditate on a daily motivation.
What you will get
» 3 boxes of 1:1 diet meals that cover the entire challenge.
» Get a discount on a box of chocolate bars and bites.
» Weekly Meal Plan to help you stay disciplined.
» Ramadan meal plans are also available
» Exercise Plan for the entire challenge.
» Daily support and motivation from our coaches.
» Tips for a sustainable healthy lifestyle beyond the challenge.
» A healthy non-judgmental community to thrive.
What do you need to do?
» Prepare for the challenge ( April 9th to April 12th – cut down on high carbs, increase water intake)
» Sign up with your consultant.
» Get your 3 boxes of 1:1 diet meals.
» Join the Facebook Group.
» Stay accountable with your daily posts.
How to sign up
Visit one2onediet-westafrica.com/join to join!